M + J Products
At Herbs Fit Life, we believe that true wellness comes from a harmonious balance of mind, body, and spirit. When these elements work together, we align with our natural state of well-being and allow healing to unfold.
Every product is handcrafted by me, Heather, with care, intention, and deep respect for the Earth. I personally grow, harvest, and forage many of the herbs and flowers used in my formulations. From start to finish—formulating, crafting, packaging, and labeling—each item passes through my hands with purpose and love.
I specialize in herbal remedies that support pain and inflammation relief, as well as products designed to promote overall wellness. All offerings are made from natural, organic, and vegan ingredients—many of which are wild-harvested or grown in small, sustainable batches. Because of this, some products are only available seasonally, in rhythm with nature’s cycles.
The Muscle & Joint line, however, is available year-round and represents the heart of my work. These core products have helped many find natural relief, and they remain the foundation of Herbs Fit Life.
At the center of it all is a deep commitment to Earth stewardship. We believe that what we do to the planet, we do to ourselves—and to the generations to come. Mother Earth is not a resource. She is a sacred heirloom. And it’s our duty to honor her with every step we take.
Every Product Starts in the Soil.
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Made with Kindness
Since 2018, Herbs Fit Life has done more than refine tradition — we've reimagined it.
Inspired by Native American wisdom and grounded in respect for the Earth, we craft herbal remedies using a homegrown and sustainable approach. Every product is made in small batches, using natural, organic, and sustainably wildcrafted ingredients grown, harvested, and prepared by hand. Any herbs we’re unable to grow, forage, or source from local herb farms are carefully selected from USDA-certified organic farms that share our commitment to sustainable and ethical practices."
Our commitment to quality means we never rush the process. Most ingredients take three to four months to produce—from seed to solar-infused oil—ensuring each product is as potent, intentional, and effective as nature intended.
Made in New York. Rooted in tradition. Created to give back to both body and Earth.
Our Muscle & Joint Product Line
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About Our Muscle + Joint Products
Pain affects us all—and finding real, lasting relief can be a challenge. Your body is your vessel, and it deserves to be nourished, cared for, moved, and supported. Whether from injury, chronic tension, or daily wear and tear, pain often begins in the fascia—the body’s intricate connective tissue network.
Our Muscle + Joint Herbal Balm is the cornerstone of Herbs Fit Life—the sole product that established the company, and still our #1 best seller. Formulated using a triple extraction technique with plant-based ingredients, this balm offers effective, long-lasting relief from inflammation and discomfort associated with conditions like arthritis, tendinitis, sciatica, herniated discs, carpal tunnel, and more. It’s designed to support your fascia, joints, and muscles with every application. While the balm focuses on targeted pain and inflammation relief, the full Muscle + Joint product line expands into formulas that support a range of wellness needs—like headaches, migraines, sleep issues, hormonal imbalances, and workout recovery.
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"Literally worked like magic!"
“I have never seen results so quickly with any product: natural or not. I came across Heather’s shop accidentally. I never just buy products before doing a whole research but Heather was so knowledgeable I said I’ll give it a try. It literally worked like magic, I really have no other words: I saw results after 4 days of using her tinctured formula. Heather is wonderful and I cannot recouped her products enough. I don’t live in the US at the moment and keep on ordering her products.”
— Rony ★★★★★ (PMS Tincture for hormal balance)
“The M + J Balm & Caledula Lotion have done wonders”
“Heather is the real deal! Her products are amazing and actually work! My mother has osteoarthritis and eczema, and the Muscle and Joint Herbal Balm and the Calendula Lotion have done wonders to relieve her pain and discomfort.”
— Jane ★★★★★ (M+J Herbal Balm & Calendula Lotion)
“She was finally able to walk down the stairs today!”
“My mother suffers from severe arthritis. The doctors told us that relief from her pain using prescription drugs could take weeks to work. She was getting very down. I bought the Muscle and Joint Herbal Balm & Oil Blend for my mother as a last effort and I just can’t believe it! Once she started using the balm and oil, she felt the difference and is walking so much better now pain free. In fact, she was finally able to walk to the stairs today! Something she hasn’t been able to do on her own in years.”
— Cherie ★★★★★ (M+J Herbal Balm & Massage Oil)
“ These products are so AMAZING”
“These products are so AMAZING. I’m in love with the Raise Your Frequency Spray, which is probably the most versatile spray I’ve ever found. It keeps my skin balanced and radiant and helps me feel energized. The Stress Tincture is my mum’s go-towhen she’s having an anxious day. Can’t recommend highly enough!”
— Megan ★★★★★ (Raise Your Frequency Spray & Stress Relief Tincture)
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